4 Grounding Techniques To Feel Better Fast When Facebook Memories Bring You To Tears

Hey, friend. I want to talk to you about feeling triggered by Facebook posts and Facebook memories. Do you know what I mean? I’m pretty sure you do. It’s not that we don’t love seeing our friends’ family pictures, but it sure can make us miss our children all the more. And even our own Facebook Memories can cause the tears to well up in our eyes. In this episode, I’m going to give you 4 techniques, called grounding techniques, to help you feel better when you get triggered, and you start really missing your son or daughter. Let’s talk about it.

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